How to get to sleep in hot weather: Do this with your pillows to ensure peaceful slumber

HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is linked with your pillow cases. Daily Express :: Health Feed  More...

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By admin On Tuesday, May 22nd, 2018
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Vitamin D deficiency: How much time should you spend in the sun to avoid symptoms?

VITAMIN D deficiency can be damaging to a person’s health – bone and back pain, and fatigue and tiredness, are just some of the symptoms. While the vitamin is best gained via sunlight, how much time should More...

By admin On Tuesday, May 22nd, 2018
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Bladder cancer symptoms: Three toilet habits that could indicate you have the disease

BLADDER cancer symptoms usually involve having blood in your urine, but there are some other, less common signs of the disease to look out for, all linked to urination and your toilet habits. Daily Express :: Health More...

By admin On Tuesday, May 22nd, 2018
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I didn’t realise I was depressed until it was too late

FIVE years ago I was broken. At the time I was the Metropolitan Police Borough Commander for Southwark in south London. Daily Express :: Health Feed  More...

By admin On Tuesday, May 22nd, 2018
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High blood pressure: This £2 juice could slash your BP reading

HIGH blood pressure happens when the force blood is pumped around your body and the resistance to blood flow is higher than recommended levels. It is important to lower your blood pressure if it is too high, as More...

By admin On Tuesday, May 22nd, 2018
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NHS Heroes Awards 2018: Mum raised £2m after son died of cancer – what were his symptoms?

NHS HEROES AWARDS 2018 aired on ITV tonight, and among those leading the tributes were Prince William and the Duchess of Cornwall. One mum was handed an award for raising millions of pounds to fund cancer research More...

By admin On Tuesday, May 22nd, 2018
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How to get rid of flatulence: Drink this tea to cut down excessive or smelly wind

HOW TO get rid of flatulence: also known as farting, flatulence is normal, and usually nothing to worry about, but it can become an embarrassing occurrence. If you fart a lot, or it’s smelly, there are some easy More...

By admin On Monday, May 21st, 2018
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Recommended sleep for adults: Snooze for this long to slash risk of diabetes and obesity

RECOMMENDED sleep for adults: lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. But what’s considered the correct amount of time to snooze for, and are you More...

By admin On Monday, May 21st, 2018
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High blood pressure: What is a normal reading? This number could increase risk of symptoms

HIGH blood pressure symptoms are not usually noticeable, but if the condition is left untreated it can put you at risk of serious problems such as hearts attacks and strokes. Regularly measuring it can help, but More...

By admin On Monday, May 21st, 2018
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Stomach cancer: What you can eat if you have the condition

STOMACH cancer symptoms include a poor appetite, weight loss, and nausea. Treatment can include operations as well as changes to what you eat. Adapting your diet to include more of these foods could help to treat More...