Vitamin D deficiency: How much time should you spend in the sun to avoid symptoms?

VITAMIN D deficiency can be damaging to a person’s health – bone and back pain, and fatigue and tiredness, are just some of the symptoms. While the vitamin is best gained via sunlight, how much time should you be spending in the sun every day? Daily Express :: Life and Style Feed  More...

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By admin On Wednesday, May 23rd, 2018
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How to get to sleep in hot weather: Do this with your pillows to ensure peaceful slumber

HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s More...

By admin On Tuesday, May 22nd, 2018
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Win a £100 John Lewis Gift Card

Enter our competition now for your chance to win! Daily Express :: Life and Style Feed  More...

By admin On Tuesday, May 22nd, 2018
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George Clarke’s Amazing Spaces: Presenter forgets THIS vital detail during 24-hour build

GEORGE CLARKE’S AMAZING SPACES saw the presenter and a team of skilled house builders attempt to build a home in 24 hours, on tonight’s episode. But with adverse weather conditions to contend with, one vital More...

By admin On Tuesday, May 22nd, 2018
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High blood pressure symptoms: Five natural ways to lower hypertension

HIGH blood pressure symptoms are not usually noticeable, but can include a severe headache, chest pains, and difficulty breathing. If the condition is left untreated it can put you at risk of serious problems, More...

By admin On Tuesday, May 22nd, 2018
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Queen Letizia visits Dominican Republic days after Royal Wedding snub

QUEEN LETIZIA is on the second day of her visit to the Dominican Republic, and the Spanish queen was all smiles just days after missing out on the Royal Wedding. Daily Express :: Life and Style Feed  More...

By admin On Tuesday, May 22nd, 2018
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Slight rise in homes sold in April but numbers point to a sluggish Spring 2018 market

HOUSE price: With asking prices at their highest on record and yet the market in many areas stagnating, the latest data from HMRC on recorded levels of residential transactions today makes for cautionary reading. Daily More...

By admin On Tuesday, May 22nd, 2018
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Measles symptoms: These could be early warning signs of the condition BEFORE the rash

MEASLES symptoms begin in stages, with several appearing two to four days before the rash. You should watch out for these early warning signs, including a fever and spots. Daily Express :: Life and Style Feed  More...

By admin On Tuesday, May 22nd, 2018
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Marks and Spencer store closures: How long do you have to spend your M&S vouchers?

MARKS AND SPENCER is closing over 100 branches. In the shocking move announced today, the high street giant will see many community’s local stores disappear. But what about those left with voucher? Daily Express More...

By admin On Tuesday, May 22nd, 2018
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Why Meghan Markle broke royal protocol when she saw Prince Harry ex Chelsy Davy at wedding

MEGHAN MARKLE seemed to have no qualms about Chelsy Davy, Prince Harry’s ex girlfriend, attending her royal wedding, and even broke royal protocol when she greeted her. The Duchess of Sussex embraced Chelsy in More...